Dynamic Vinyasa Flow
This class will strengthen you from the inside out. Come flow through various yoga poses with a dancers' grace all while connecting movement with breath. This class is for all levels, with options to make it more challenging and modifications for newer practitioners. Set to music, this class is sure to leave you feeling strong, uplifted and at peace.
Tuesdays @ 9:30 am
Flow + Slow
This Class is the perfect blend of work and ease, yin and yang. We'll start class with a strength building flow to build heat followed by some juicy restorative postures to release tension and wind down for the evening. Complete with breath work, meditation and music, this class is a great way to end your day. All levels welcome, with modifications if needed.
Thursdays @ 9:00 pm
$8 drop in (first class is FREE!)
$65 for 10 class punch pass (best deal!)
ZuWire Members Get 20% off!
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