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Whitnee Elaine

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    Movement

    "The Yogi conquers the body and makes it a fit vehicle for the spirit. A soul without a [healthy] body is like a bird deprived of its power to fly."
    -B.K.S. Iyengar

    10 Yoga Poses For Camping

    10 Yoga Poses For Camping

    Lessons From The Mat: Episode 5

    Lessons From The Mat: Episode 5

    Getting Real:  Opening Up About Body Image

    Getting Real: Opening Up About Body Image

    My Little List of Anxiety Helpers

    My Little List of Anxiety Helpers

    Lessons From The Mat: Episode 4

    Lessons From The Mat: Episode 4

    Lessons From The Mat: Episode 3

    Lessons From The Mat: Episode 3

    Lessons From The Mat: Episode 2

    Lessons From The Mat: Episode 2

    Lessons From The Mat

    Lessons From The Mat

    1
    2

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