February 14, 2018

Since doing my little social media cleanse, I feel I’ve developed a much healthier relationship with Instagram.  Yes, I am a recovering “insta-addict.”  I’m not proud of it, but I have learned from my mistakes.  That’s the best outcome we can ask for, right, learning from our mistakes?

Right after my cleanse, I realized that some of my habits had been contributing to my screen time crisis, so I made a big effort to ma...

January 24, 2018

I have seen quite a few articles on the internet lately with titles that read, “I Took a Break From Social Media and Here’s What Happened,” or something very similar to that.  I usually just breeze past them with disinterest and completely ignore them.  I would think, who cares?  But then I went and took a social media break and now want to share my experience with said social media break.  Ironic, isn’t it?  With the hopes th...

January 10, 2018

Oh, New Year’s resolutions.  I love you and I also don’t love you. 

It’s true that I have mixed feelings about New Year resolutions.  Typically, this time every year, we make all these goals for dieting, exercise, blah blah blah, and then about two or three weeks in we start singing a different tune.  All resolutions have gone caput.  Another one bites the dust.  You get my drift.  This is why I struggle with “New Year’s R...

October 11, 2017

I started teaching a free yoga class on Wednesdays at our local church about two months ago and have been enjoying teaching so much!  It was one of those things where you wonder if because you love to do, will you also love to teach…?  Well, victory my friends, because I do, in fact, love it!  

I love the creativity behind coming up with themes for my class and then incorporating a meditation for the mental side of yo...

September 6, 2017

Remember a few posts ago, around the new year, when I talked about setting a New Year’s Theme?  Mine was to love big and live bold.  Well...it’s time to really cash in on that mantra for this post.  It’s time bring out the “big love.”  Big love for our bodies, that is.  It’s time to be bold and bring up something that is vulnerable for me in many ways and I think it is for lots of people.  

It’s time to...

June 1, 2017

I am passionate about a lot of different things.  There are just so many brilliant and fascinating things in this world and I find myself wanting to pursue ALL of those that catch my fancy.  Surely you are familiar with Mozart and his passion for music and ONLY music?  Yeah…I’m not like that.  If I could only engage in one thing my whole life, that would be a sad day for me and I would have a very difficult time choosing....

May 11, 2017

I am in a really good place right now, which is such a relief because it was looking pretty bleak there for a little while.  The anxiety is not completely vanished, I don’t know if it will ever do that, but I feel much more like myself than I have in months.  I feel released, liberated.  A huge weight has been lifted off my shoulders.  I can breathe.  I can look up.  

As I carry on and move forward, I a...

April 25, 2017

Since my struggles with anxiety began, I am always on the lookout for more tools to keep in my “freedom from anxiety” toolbelt.  (I just came up with that term, but I am liking the sound of it!)  When you are aware of the possibility that anxiety can strike at any moment, it helps to have your trusty toolbelt handy.  I am working on a post about some fabulous tools I already have in mine, but I learned something today that is...

Please reload

  • White Facebook Icon
  • White Instagram Icon
  • White Pinterest Icon
  • White YouTube Icon

© 2017 Whitnee Elaine.  Proudly created with Wix.com

This site was designed with the
website builder. Create your website today.
Start Now