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Empower

Uplift

Renew

New Classes!!

Beginning June 11th, I will be offering two new yoga classes, Yoga Condition + Flow and Restorative Flow, located at ZuWire Fitness in Spanish Fork, UT.  Come join me at this fantastic new location!

Classes will still be offered at Lifehouse Performing Arts in addition to these new ones.

“Being your brilliant, quirky, wild, God-created self is the bravest and most adventurous way to live.” – Sara Torres

yoga and essential oils
Essential Oils

take your wellness to the next level!

My Tips:

On Meditation

Come and Do

Yoga with Me!!

Ready?

WHAT PEOPLE ARE SAYING

Ashley S.

Love yoga!  Whitnee Brings such peace and calm to the class.  I love the variety she offers.

Mary F.

I have absolutely loved yoga with Whitnee!  The atmosphere is perfect and she is great at teaching to all the different levels in the class.  Love, love, love her yoga class!

Karla P.

Whitnee knows yoga personally and how to teach.  The two together makes her classes an invaluable experience in building balance, strength, flexibility and self awareness.

04.18.2017

We can’t let fear over power us or we will never make it to what’s on the other side of the fear!

Since my last post about my battle with anxiety, I have been struggling with writing more.  Not just writing more about my story, but just writing about anything.  Lately,...

03.02.2017

This post has been a long time coming.  I’ve been quiet on the blog and other social media, trying to process and cope.  My emotions and thoughts have been going haywire and my brain feels like it’s been put through the ringer.  But during all this I decided that I wan...

01.18.2017

Okay, technically, this lesson didn’t come from my time on my yoga mat.  It came while I was hiking, but I’m putting it on here anyway because this lesson could have been learned during a yoga session, I just happened to get my epiphany on a mountain instead.  Hopefull...

11.18.2016

Life Lesson:  Strength with yielding

In yoga you will find many poses that require a certain amount of strength.  Poses that require our muscles to engage and hold our bones in certain angles and positions.  You feel that fire and heat build the longer you are in said p...

10.26.2016

I love to read.  Really, that’s putting it lightly.  It’s an addiction that cycles between in control and out of control.  When I am reading a book, I can well and truly escape into another world.  I mean it.  Like, I won’t hear you talking to me kind of escape.  It’s...

10.06.2016

Since I started this blog, I have been trying to establish a regular posting schedule.  So far the natural rhythm has been about every two weeks, so I am going to stick with that for now.  Y’all can expect a new post every two weeks, at the beginning of the week.  Soun...

09.19.2016

I am starting a new segment on the blog titled Lessons From The Mat.  One of the things I love about yoga, and I love lots of things about yoga, is that beautiful life lessons can be found during your practice.  It’s insane how you can be mid vinyasa flow and then BAM!...

08.30.2016

The world we live in is full of propaganda and media telling us what we should look like, dress like and be like, especially in the dance world.  We are told that we should have a certain body type to be taken seriously as a dancer.  As dancers, we can often feel like...

08.15.2016

All art is external.  It is praised and valued from the observations of others.  We make art to bring beauty to this world and to others.  But the art of dance can become extremely personal because the instrument or canvas is your own body.  I read this quote the other...

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Whitnee Jenkins

Artist, Dancer, and Yogi learning to live life mindfully, practice self love and be authentically me.  Enjoy!

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